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The ToolShed Podcast

The ToolShed Podcast keeps you up to date with what's happening in the Building Industry. Keeping your finger on the pulse of changing trends, so you can take advantage of opportunities and avoid becoming a dinosaur!Every episode we'll talk about how these trends affect you, and what steps you can take to stay ahead of the curve. You'll learn how to use new technologies to make your business more efficient and effective, how to connect with other builders and architects, and how to make sure your projects are profitable.Essential conversations with people who are committed to a better Building Industry for everyone involved.
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  2. EP 109: Redefining Men’s Mental Health

EP 109: Redefining Men’s Mental Health

Jan 27, 2025

"Eight men take their lives every day in Australia. It’s time to break the silence."

Many men in high-stress fields like construction are silently battling mental health struggles, feeling the pressure to "tough it out." In this episode of The ToolShed, Geraldine from Alchemy of Men joins us to confront this issue. We dig into why men hesitate to seek support and explore practical tools to reduce stress, manage anxiety, and build resilience.

In This Episode:

  • Why men often avoid asking for help

  • Simple, actionable techniques to manage stress

  • How community can break the isolation

Don’t wait until it’s too late—start building real support today.

Toconnect with Geraldine, check out all the links below:
Websites: https://www.heartconnection.com.au/ and https://www.alchemyofmen.com.au/ 

Instagram: https://www.instagram.com/alchemyofmen/ 

Facebook: https://www.facebook.com/HeartConnection01 and https://www.facebook.com/AlchemyofMEN  

Start your healing journey, book an online today: https://www.heartconnection.com.au/bookonline

Join the 8-week personalized program for growth and development for men: https://www.alchemyofmen.com.au/onlineprogram 

Most Building businesses have one major roadblock. Find it and fix it, and a heap of other annoying issues go away, too. The secret is to know what to fix first. Take the Builders Success Scorecard, and find out where to focus your efforts. Take The Scorecard Here: https://bit.ly/BuildersSuccessScorecard 

Stay tuned next week when we talk about . So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.